Don’t apologize

Hey i’m not saying that you shouldn’t apologize when you are wrong,infact most times for the sake of peace try to apologize even when you are wrong but there are few instances that deserve no apology and thats what we will be discussing below.
1. Going to bed early.
It can be tempting to go out for the evening or stay up to watch just one more episode of “Game of Thrones.” But if you’re tired, you’re tired — and there’s nothing wrong with that. Sleep is crucial to our everyday health and happiness. Research shows that too little can hike up our stress levels and lead to other, more serious, health problems like heart disease and obesity. Go ahead and hit the pillow a little early; that episode will be there when you wake up.
2. Saying no.
Taking on too much at work? Overbooked your calendar? Sometimes you have to say no to things — and that’s more than OK. In fact, if you don’t stop overloading yourself, it could lead to burnout.
3. Taking a vacation.
Here’s a sad reality: people are too stressed and too afraid to take their vacation days. But there are countless perks to taking a break from your 9-to-5 — and you shouldn’t feel guilty about taking advantage of them. Planning a vacation can actually increase your happiness levels and taking some mental space when you’re burned out can decrease stress.
4. Letting go of a toxic friendship.
Breaking up with a friend is hard (arguably harder than ending a romantic relationship). But sometimes you have to let it go for your own health — and that’s nothing to be ashamed about. “The choice to exclude a person or experience from your life can be the more compassionate choice — for yourself.
Studies also show that stress is highly contagious; the more stressed out someone is, the more likely it’s going to rub off on you. There should be no guilt for removing yourself from a situation like that.
5. Not answering that email right away.
The pressures to be immediate in our email response time continue to grow thanks to our ever-present technology. But here’s the thing: Your inbox is stressing you out, and it’s OK to take a break from it. In fact, some of the most successful entrepreneurs don’t even check their email in the morning.
6. Snagging some alone time.
While most of us can’t stand the idea of being alone with our thoughts (one study found that some people would rather receive electric shocks instead), we somehow feel compelled to be apologetic when we do want our own space for a while. (We’re looking at you, introverts.) But being alone actually has a myriad of benefits: It can help you recharge, it can teach you self-control and more.
7. Putting yourself first.
In the end, your wellness is crucial to living an optimal life — and because of that, you’re going to have to make your needs a priority (no apologies necessary). In fact, putting yourself first can be healthy. “It means filling yourself up mentally, emotionally, physically, spiritually,” Dr. Phil McGraw told Oprah last year. “It’s not about being selfish.”

Author: TheGoldendiamond

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