bad sleeping habits that you should avoid


1 – DON’T SLEEP WITH WATCH.
Watch can emit a certain
level of radioactivity. Though small,
but if you wear your
watch to bed for a longtime, it might
have adverse effects on
your health.
2 – DON’T SLEEP WITH BRA.
Scientist in America have
discovered those who wear bras for
more dan 12hours have
a high risk of getting bosom cancer.
So go to bed without it.
3 – DON’T SLEEP WITH PHONE.
Putting the phone beside
your bed or anywhere near you is not
encouraged. Though
some of us will use phones as alarm
clocks, but please put
the phone as far as possible.
Scientists have proved that
electrical items including mobile
phones and television sets
emit magnetic waves when used.
These waves can cause
disruptions to our nervous system.
Therefore if you need to put your
mobile phone near you,
switch it off first.
4 – DON’T SLEEP WITH MAKE – UP.
People who sleep with
make-up might have skin problems
in the long run.
Sleeping with make- up will cause
the skin to have difficulty
in breathing and problem in
perspiring. You will also need a
much longer time to go into deep
sleep. Lastly & Most
important

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Author: Handsomebeauty : Crime News. Entertainment and Relationships

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