signs that show that your partner or spouse is emotionally stable and mature

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 how to know if your man partner or woman is mature for marriage or a serious  relationship . man girl thinking

Have you ever heard of the term emotional maturity? Well it exists!do you want to know if your partner is mature emotionally? As for the signs of emotional maturity just read on!.

  1. Emotionally intelligent people pay attention
    to what they are feeling.
    Psychologist and author Daniel Goleman
    identifies self-awareness as one of the key
    components of emotional intelligence . Self-
    awareness involves the ability to recognize
    moods, emotions, and feelings. Part of self-
    awareness also involves being aware of how
    your emotions and moods influence other
    people. This ability to monitor your own
    emotional states is a basic requirement for
    emotional intelligence.

  1. They understand how other people feel.
    Empathy is another of Goleman’s major
    elements of emotional intelligence.
    Continue Reading Below
    This involves the ability to understand the
    emotions of other people. In order to interact
    with other people in multiple life domains,
    such as at work or at school, you need to be
    able to know what they are feeling. If a co-
    worker is upset or frustrated, knowing what he
    is feeling can give you a much better idea of
    how to respond.
  2. They are able to regulate their emotions.
    Self-regulation is absolutely central to
    emotional intelligence. Understanding your
    emotions is great, but not particularly useful if
    you cannot make use of this knowledge.
    Emotionally intelligent people think before
    they act on their feelings. They are in tune
    with how they feel, but they do not let their
    emotions rule their lives.
  3. They are motivated.
    Emotionally intelligent people are motivated
    to achieve their goals and capable of
    managing their behaviors and feelings in order
    to achieve long-term success. They might be
    nervous about making a change in their lives,
    but they know that managing this fear is
    important. By taking a leap and making the
    change, they know that they might make their
    lives better and come one step closer to
    attaining their goals.

  1. They have great social skills
    Emotionally intelligent people also tend to
    have strong social skills, probably in part
    because they are so attuned to their own
    feelings as well as those of others. They know
    how to deal with people effectively, and they
    are invested in maintaining healthy social
    relationships and helping those around them
    succeed.
  2. They are willing and able to discuss feelings
    with others.
    Sometimes people are empathetic and in tune
    with their emotions, but struggle to actually
    share these feelings with others. Emotionally
    intelligent people not only understand
    feelings, they know how to express them
    appropriately.
    What exactly do we mean by appropriately ?
    Imagine, for example, that you just had a
    particularly awful day at work. You are tired,
    frustrated, and angry about how things went
    at an important meeting. An inappropriate
    expression of your feelings might involve
    coming home and getting into an argument
    with your spouse or sending a nasty email to
    your boss. A more appropriate emotional
    reaction would be discussing your frustrations
    with your spouse, releasing some tension by
    going for a jog, and coming up with a plan to
    make the next day better than the one before.
  3. They are able to correctly identify the
    underlying causes of their emotions.
    Imagine that you find yourself getting
    frustrated and angry with a co-worker. As you
    assess your feelings, analyze what you’re
    really upset about. Are you mad about your
    co-worker’s actions, or does your anger stem
    from underlying frustrations and pressure from
    a boss who has heaped too much work and
    responsibility on your shoulders? Emotionally
    intelligent people are able to look at the
    situation and correctly identify the true source
    of their feelings.
    At first this might seem like an easy task, but
    the reality is that our emotional lives can be
    both complicated and messy. Locating the
    exact source of your feelings can be
    particularly tricky when you are dealing with
    powerful emotions such as love and anger.
    Are you emotionally intelligent?
    . http://psychology.about.com/od/personalitydevelopment/fl/The-7-Habits-of-Emotionally-Intelligent-People.htm
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