five african food that can help you to lose weight easily

  1. Beans
    Beans contain a lot of protein and fiber, which
    help you to stay fuller. When you stay full, the
    amount of food you are able to consume is
    reduced, and so is the number of calories
    consumed. This helps to aid weight loss. In
    addition, the protein content of beans help to
    build more muscles, making you look more
  2. Garlic
    Well, if you don’t mind the strong odour,
    garlic is also one very helpful weight loss
    food. Garlic is a very strong anti-oxidant and
    helps purge your intestine and body of toxins.
    Also, eating a few cloves of raw garlic every
    day can help you get a flat tummy. You could
    also use it in cooking your meals. If you
    cannot stand the smell, go for some raw garlic
    supplements, which are odourless.
  3. Brown rice
    The first tip you are most likely to get when
    you are trying to lose weight is to stay away
    from carbohydrates like white rice, yam, white
    bread, etc. But the average Nigerian can
    hardly do without consuming such foods.
    However, the good thing is that you can still
    lose weight. All you have to do is to switch
    from consuming white rice to consuming
    brown rice or Ofada rice, which contains
    complex carbohydrates and is rich in protein.
    It helps to speed up metabolism.
  4. Peanuts
    Snacking is a challenge for the average
    Nigerian trying to lose weight, as there are
    not so many healthy snacks to around.
    Peanuts are however a good option for
    snacking, as they contain a healthy amount of
    protein and fiber, as well as Vitamin E, which
    is very good for the skin.
  5. Watermelon
    Watermelon has fat reducing properties and is
    especially good for reducing belly fat. And
    because it contains very few calories per slice,
    it is very suitable as a snack.

Author: TheGoldendiamond

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