tips on how to keep your immune system strong / good shape

Don’t smoke.
– Eat a diet high in fruits, vegetables, and
whole grains, and low in saturated fat.
– Exercise regularly.
– Maintain a healthy weight.
– Control your blood pressure.
– Drink alcohol only in moderation.
– Get enough sleep.
– Take steps to avoid infection.
– Get regular medical screening tests.


Author: Handsomebeauty : Crime News. Entertainment and Relationships

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