chocolate is very important to our overall well being ,it has lots of advantages and lots of health benefits.
When we are talking about chocolate and
potential health benefits we are not referring
to chocolate bars that you may find at the
checkout line in a grocery or convenience store
but true dark chocolate. This type of chocolate
is a night and day difference to it’s
Dark chocolate of at least 70% cacao is what
you’re looking for here and ideally 90%. If
you’ve eaten Hershey bars your whole life it
can be quite an adjustment as dark chocolate
has a deeper, richer and more bitter taste.
When you start eating this regularly though
you develop the taste for it and will not return
to sugar filled candy bars.
When you start eating dark chocolate you can
look to start providing yourself with some
great health benefits. Here are 5 things that
come from eating dark chocolate.
1. Dark Chocolate Has A Very High Mineral
When you consume dark chocolate you are
getting natural amounts of:
- Dark Chocolate Can Lower Blood Pressure
Studies out of Germany took 18 weeks to
observe otherwise healthy individuals that had
higher than optimal blood pressure. When
small portions of dark chocolate were added
into the diet it was seen efficiently reduce
their blood pressure.
- Dark Chocolate Can Help Manage & Lower
This tends to surprise people because when
you think of chocolate you tend to think of
sugar. In the case of dark chocolate, there is
some sugar but it is primarily made of fat.
Dark chocolate, however, is made up of the
good fats like oleic acid which is what you
find in olive oil. The higher fat content is what
helps keep the glycemic index low which helps
in keeping blood sugar low. The polyphenols in
dark chocolate, among their many benefits,
are believed to promote vascular health and
glucose contro l.
- Dark Chocolate Is High In Antioxidants
This to me is the best selling point on it. A
quick lesson on antioxidants; they help
prevent free radical damage in the body and
free radicals are what are formed when oxygen
interacts with certain molecules. Cell oxidation
can roughly be compared to when things rust.
Antioxidants then are what help prevent
damage from cell oxidation which includes
premature aging, DNA damage and certain
types of cancer. Researchers in Italy found
that the antioxidant content in dark chocolate
would help combat the negative of effects of
free radical damage in the body.
- Dark Chocolate Can Help Prevent
The antioxidant power shines through again
through the form of those great polyphenols
but also flavonoids. You might be thinking
flavonoids are the love child between Flavor
Flav and The Noid from Dominos, but they are
thought to have heart protecting effects.
Research out of Australia showed that small
daily dark chocolate consumption could
potentially avert 70 non-fatal, and 15 fatal
cardiovascular events per 10,000 people
treated over 10 years.
Wrapping It Up
So does this mean you can start eating dark
chocolate by the shovel full? Well, you’ll need
to slow down your horses there fella. Dark
chocolate still contains a lot of calories due to
that high fat content but the advantage is it
only takes a few squares to help satisfy that
sugar and chocolate craving.
If you notice with the studies they all mention
SMALL amounts of dark chocolate that
produced results. But having a square (or
two) a day is a great way to get a treat that is
also going to be providing you some
tremendous health benefits.
If you’re new to dark chocolate start off easy
with a 50% cacao version and start working
your way up. When you get up to 90% lower
grades which once might have seemed too
bitter will not seem to become overly sweet.